About Krystal Meek

At a glance

Krystal Meek, MEd, BA, SSW is a Black Registered Psychotherapist (CRPO) practicing at 10 Four Seasons Place in Etobicoke, Toronto, and online across Ontario. She is a trauma specialist, EMDR therapist, and certified ADHD therapist who also specializes in anxiety, depression, and attachment-focused couples therapy. Her practice is trauma-informed, harm-reduction-oriented, 2SLGBTQI+ allied, and wheelchair accessible. As a certified clinical supervisor, she also provides clinical supervision to psychotherapy Master's students and Registered Psychotherapists (Qualifying). New clients begin with a free 15-minute phone consultation (416-624-7627).

Who I work with

I work with driven, hard-working people — professionals, parents, students, creatives — who are used to being the strong one. From the outside, you're managing. Inside, you might be carrying anxiety that never switches off, old wounds that keep reopening, a brain that won't cooperate with your ambitions, or a relationship that's slowly going quiet.

You don't need to be in crisis to deserve support. And you don't need to have the "right words" for what's wrong. That's what our work is for.

How I practice

Trauma-informed, always. Whatever brings you in, we go at your pace. You decide what to share and when. I understand the ways people survive hard things — perfectionism, overworking, numbing, people-pleasing — as adaptations that made sense, not character flaws.

Harm reduction, not judgment. If you use substances, behaviours, or habits to cope, you will not be lectured here. We start from where you are, protect your safety, and build alternatives at a pace you choose.

Inclusive and affirming. As a Black therapist, I know first-hand how much it matters to sit across from someone who doesn't need the context explained — and how rare that can be in Ontario's mental health system. Clients of every race, culture, faith, body, gender, and orientation are welcome in my practice. 2SLGBTQI+ allied. My office is wheelchair accessible.

Efficient and goal-oriented. Therapy with me is practical. We identify what you want to change, we use approaches with real research behind them, and we build tools you keep for life — changes that stick.

Credentials & training

• Registered Psychotherapist, College of Registered Psychotherapists of Ontario (CRPO)
• Trauma specialist — trauma-focused training and years of clinical practice centred on trauma recovery
• Master of Education in Counselling Psychology and Psychotherapy, University of Toronto (OISE)
• EMDR therapist — trained in Eye Movement Desensitization and Reprocessing for trauma and PTSD
• Certified ADHD therapist
• Certified clinical supervisor — providing supervision to psychotherapy Master's students and Registered Psychotherapists (Qualifying)
• Brainspotting practitioner
• Certificate in Family Mediation, York University
• Diploma in Social Service Work, Sheridan College
• Restorative Practice Facilitation
• Member, Ontario Society of Registered Psychotherapists

Where and how we meet

I see clients in person at my Etobicoke office (10 Four Seasons Place — wheelchair accessible, near Kipling/Islington in west Toronto) and online across Ontario for returning clients. New clients begin in person so we can build a strong foundation.