Let's work together to create lasting change.
Therapy Avenue offers efficient, goal-oriented psychotherapy that meets you exactly where you are. Trauma-informed, inclusive, and grounded in harm reduction — because healing works best when you feel safe, seen, and never judged.
Care that starts from safety, not shame
Every part of this practice is built on four commitments. They aren't slogans — they shape what happens in the room.
Trauma-informed
We move at your pace. You control what you share and when. Your responses to hard things are understood as adaptations, not defects.
Harm reduction
You don't have to be "ready to quit" anything to deserve support. We work with your reality as it is, reducing harm and building safety step by step.
Inclusive & affirming
As a Black therapist, I know what it means to be seen — and not seen — in care. All races, cultures, bodies, genders, and orientations are welcome here. 2SLGBTQI+ allied.
Evidence-based
EMDR, Brainspotting, and research-supported approaches to therapy — practical tools you keep long after our work ends.
What we can work on together
In person in Etobicoke (Toronto) and online across Ontario.
Trauma & PTSD
When the past keeps showing up in the present — flashbacks, hypervigilance, numbness — trauma therapy helps your nervous system learn that the danger is over.
Trauma therapy →EMDR Therapy
Eye Movement Desensitization and Reprocessing is one of the most researched treatments for trauma. It helps stuck memories lose their grip — often without needing to retell every detail.
EMDR therapy →ADHD Support
Therapy for adults with ADHD that treats your brain as different, not broken — untangling shame, building systems that fit how you actually work.
ADHD support →Couples Therapy
For couples stuck in the same fight, drifting apart, or rebuilding trust. We look at attachment patterns underneath the conflict — and practice new ways through.
Couples therapy →Anxiety
Racing thoughts, tight chest, the constant hum of "what if." Anxiety is your alarm system working overtime — together we recalibrate it.
Anxiety therapy →Depression
When everything feels heavy, far away, or pointless. Depression lies about who you are — therapy helps you find your way back to yourself.
Depression therapy →Clinical supervision for psychotherapists
Certified clinical supervision for Master's students, RP (Qualifying) members, and practicing therapists — trauma-informed, anti-oppressive, and grounded in real clinical practice. In person in Etobicoke or online across Ontario.
Three small steps
1 · Book a free 15-minute call
Ask anything. No forms, no pressure — just a conversation to see if we fit.
2 · We meet
Your first session is about your story and your goals, shared at whatever depth feels right.
3 · We build a plan
Efficient, goal-oriented therapy — most clients notice shifts within the first few sessions.
Start with a conversation
Book a free 15-minute phone consultation — a low-pressure way to ask questions and see whether this feels like the right place for you.